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Well, the bad news is that I gained weight this week. But the good news is that the swelling and pain on my knee is a swollen bursa, not a fracture; and the doctor drained it today, gave me cortisone, and said I can go back on my treadmill on Wednesday. So I should be able to get my weight back down now that I'm not afraid to injure myself when I walk. I wish I had more control over my eating, but it gets even worse when I don't exercise. So one thing at a time....
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72,3 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,5 kg.
Dieta seguida: Poco.
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1365 kcal
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Grasa: 23,19g | Prot: 65,23g | Carbh: 258,71g.
Desayuno: pear, alternative sweet. Almuerzo: vanilla pudding sugar free, carl's jr. charbroiled chicken. Cena: avocado, alternative bagel, melon, grapes. más...
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Ganando 1,1 kg a la Semana
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