Registro de peso (no entrada de diario) del 16 octubre 2021
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77,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,5 kg.
Dieta seguida: Bien.
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4107 kcal
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Grasa: 119,05g | Prot: 225,51g | Carbh: 532,74g.
Desayuno: Starbucks Nitro Cold Brew with Sweet Cream (Grande), Dunkin' Donuts Caramel Macchiato Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Simply Fruit Strawberry, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Onces: Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Smucker's Sweet Orange Marmalade. Almuerzo: Think High Protein Bar Lemon Delight, Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds). Cena: Oreo Chocolate Sandwich Cookies, Smucker's Sweet Orange Marmalade, Skippy Natural Creamy Peanut Butter, Great Value Enriched White Bread, Breyers Oreo Cookies & Cream Ice Cream, PopCorners Popped Corn Chips - Sea Salt, Kraft Stove Top Chicken Flavor Stuffing Mix, Campbell's 98% Fat Free Cream of Chicken Soup, Great Value Sliced Carrots, Skinless Chicken Breast. Después de la Cena: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. más...
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2381 kcal
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Ejercicio:
Durmiendo - 7 horas, Descansando - 4 horas, Conduciendo - 1 hora, Tareas del Hogar - 15 minutos, Sentado - 3 horas, Bus Driving - 8 horas, Cocinar - 30 minutos, Ducharse - 15 minutos. más...
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peso estable
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Peso Histórico de chrisw77
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