tracking my food and drinking my water again....yippee I feel in control of myself again.....
|
77,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
|
|
1033 kcal
|
Grasa: 15,02g | Prot: 77,90g | Carbh: 164,86g.
Desayuno: Baker's Corner 100% Pure Pumpkin, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries (Unsweetened, Frozen) . Almuerzo: Ole Xtreme Wellness High Fiber Carb Lean, Trader Joe's Lentil Soup with Vegetables. Cena: Salsa, Trader Joe's Lentil Soup with Vegetables. Pasa Bocas / Otros: Kirkland Signature Nonfat Plain Greek Yogurt, Pure Heart Seedless Watermelon, Jarlsberg Reduced Fat Swiss Cheese, Pure Heart Seedless Watermelon. más...
|
Perdiendo 9,8 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Isn't it insane how hard drinking enough water is?? Especially when you have to wear a mask all day at work!
16 oct. 21 por el miembro: JC_suburbangothcatmom
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de smilinggrandma
|