Diario de mewgirl, 18 oct. 21

0.8lb gained. First gain in long time. Vacation was fun but calories were not watched as well. I can do better.

69,6 kg Disminuído hasta ahora: 13,4 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1115 kcal

Grasa: 44,44g | Prot: 47,56g | Carbh: 137,33g.   Desayuno: Fresh Lemon Juice, Ginger (Ground) . Almuerzo: Altoids Peppermint Mints, Quinn Maple Almond Butter Filled Pretzel Nuggets, Ginger (Ground) , gimMe Organic Roasted Seaweed Snacks Sea Salt, Musselman's Natural Unsweetened Apple Sauce. Cena: Pacific Natural Foods Organic Chicken & Wild Rice Soup, Reser's Baked Scalloped Potatoes, Queen Victoria Brussels Sprouts, A.1. Steak Sauces And Marinades A1 Steak Sauce, Steak, Baked or Broiled Salmon, Coconut Secret Raw Coconut Aminos, Heinz Apple Cider Vinegar, Trader Joe's Organic Brown Rice Spaghetti Pasta, Thai Peanut Sauce for Spring Rolls, Vegetable Spring Roll. más...

2004 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 6 minutos, Permanecer de Pie - 4 horas, Descansando - 11 horas y 54 minutos, Durmiendo - 8 horas. más...