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It wasn't easy but I'm happy I did it. It seems that by drinking more water, I feel a lot fuller. I will keep on going until I lose the weight.
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73,6 kg
Disminuído hasta ahora: 1,3 kg.
Aún para ir: 10,1 kg.
Dieta seguida: Bien.
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1347 kcal
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Grasa: 31,76g | Prot: 80,38g | Carbh: 194,10g.
Desayuno: Dempster's 12 Grain Bread, Egg Substitute (Liquid). Almuerzo: Apples, Water, Onions, Mickelberry's Sliced Ham, Prego Traditional Spaghetti Sauce, Mozzarella Cheese, 100% Whole Wheat Pita Bread. Cena: Water, Toasted 100% Whole Wheat Bagel, Mozzarella Cheese, Onion Soup (with Equal Volume Water, Canned). Pasa Bocas / Otros: Oats Cereal (Instant, Dry, Fortified). más...
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1881 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,8 kg a la Semana
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