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I did pretty good - fat was a bit high, protein on the low end of what I want, but not officially low. Still not feeling right, so I'm really going for comfort foods. My wife's French toast fits that bill! I was surprised to learn that French toast isn't too bad a food, all things considered. Sure, it's a lot of carbs, but you do get a decent amount of protein and fat as well. Not the greatest, but, as they say, part of a healthy breakfast!
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83,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2679 kcal
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Grasa: 109,97g | Prot: 170,20g | Carbh: 252,30g.
Desayuno: Pace Picante Medium Salsa, Great Value Frozen Cut Green Beans, Fresh Selections Baby Bella Mushrooms, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Colorado Proud 2% Reduced Fat Milk, Egg, Private Selection Mesquite Smoked Turkey Breast, French Toast with Butter, Hungry Jack Butter Lite Syrup. Cena: Kirkland Signature Meat Lasagna. Pasa Bocas / Otros: The Father's Table Variety Sampler Cheesecake, Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts, Honey Roasted Peanuts. más...
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3282 kcal
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Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 2 horas, Compras - 30 minutos, Descansando - 8 horas, Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 30 minutos. más...
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Ganando 3,8 kg a la Semana
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