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PowerKid
Diario
19 oct. 21
Diario de PowerKid, 19 oct. 21
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Today is the day,I decided to commit myself to weight loss journey for 6 weeks...
And from today , I will avoid all carb, all sugar foods...
let's see how wonderful the transformation can get before December starts....
74,6 kg
Disminuído hasta ahora:
0 kg
.
Aún para ir:
15 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 octubre 2021:
496 kcal
Grasa: 22,50g | Prot: 22,65g | Carbh: 58,22g.
Almuerzo:
Hommade Dal Yellow, Carrots , Cucumber (with Peel).
Cena:
Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Peanuts , Carrots .
Pasa Bocas / Otros:
Murukku.
más...
Ganando 0,4 kg a la Semana
22 Seguidores
Apoyo
Comentarios
The number of people who will support me will be equal to number of kilos I will loose weight...😊
19 oct. 21 por el miembro:
PowerKid
So farI got 4 supporters means I will definitely lose 4 kgs weight in 2weeks time...it's a promise... More supporters means more weight to lose...😀🤣
19 oct. 21 por el miembro:
PowerKid
🤣👍🏽good luck
19 oct. 21 por el miembro:
Farzana-
4 kgs in 2 weeks means about 2200 calorie deficit per day that can be attained by starvation diets or intense cardio sessions or a mixture of both. Don't set unrealistic goals for yourself. 4kgs in a month would be more of a realistic goal.
19 oct. 21 por el miembro:
chandna63
Don't worry I've also lost 2 kgs per week in previous weeks...it's not that difficult 😊
19 oct. 21 por el miembro:
krystal7068
choose a diet which is sustainable through out... otherwise there will be a high chance to regain your weight...
19 oct. 21 por el miembro:
medjoy
I agree with medjoy's comment fully
20 oct. 21 por el miembro:
chandna63
I really don't think that u should totally cut off carbs and sugar because carbs are really very important for our body functioning so u better reduce intake instead of totally cut off..
20 oct. 21 por el miembro:
snehasharma_x822
Understand your body type & start with cutting down carbs dont stop completely you make end of with something
20 oct. 21 por el miembro:
Dr.sins
whatever you cut back will come back with a bang..focus on nourishing yourself..be active..lift weights or yourself..respect your fullness..eat when hungry...eat your favourite foods
21 oct. 21 por el miembro:
Abinav MR
add protein and fruits to your meals
21 oct. 21 por el miembro:
Abinav MR
Thank you everyone for your wonderful support and advice.... Yes, will implement with your recommendations. Let's seehow it goes...😀🙏👍
21 oct. 21 por el miembro:
PowerKid
@Powerkid that's a spirit keep going 👍🏻
21 oct. 21 por el miembro:
snehasharma_x822
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