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Followed things closely this past week, including the proper fat intake % (23% of total calories). That's a first.
2200 calorie avg for a week with 23% fat!
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103,0 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 23,6 kg.
Dieta seguida: Bien.
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1898 kcal
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Grasa: 67,82g | Prot: 123,35g | Carbh: 213,87g.
Desayuno: Egg, Tabasco Sauce. Almuerzo: Heinz Ketchup, American Cheese, Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Yellow Mustard, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Newman's Own Balsamic Vinegar, Olive Oil, Baby Carrots, Stop & Shop Mixed Salad Greens, Trader Joe's Mini Pearl Grape Tomatoes, Apples. Cena: Milk (1% Lowfat with Added Vitamin A), Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Olive Oil, Green String Beans. Pasa Bocas / Otros: Navels Oranges, Ralphs Whole Raw Almonds, Navels Oranges. más...
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Perdiendo 0,2 kg a la Semana
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