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Starting to get veggies from my first home garden.
It has helped me in several ways.
First, it reacquainted me with the patience needed in natural processes.
Second, tending to it gets me up and walking outside several times a day.
Third, I find that staring at greenery and smelling soil is relaxing.
Fourth, it's a constant reminder of the importance of staying hydrated.
Finally, having worked so hard for the produce I will be eating it as a priority.
Just thought I'd share in case it can help someone else.
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131,4 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 49,3 kg.
Dieta seguida: Bien.
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1767 kcal
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Grasa: 56,28g | Prot: 78,02g | Carbh: 232,65g.
Desayuno: Medication L, Cub Foods 2% Reduced Fat Milk, Malt-O-Meal Frosted Flakes. Almuerzo: Sargento Deli Style Sliced Havarti Cheese, Papa Pita Greek Pita Flat Bread, Smoked or Cured Ham, Kraft Miracle Whip Dressing, Wild Harvest Mixed Greens & Spinach Salad. Cena: Eating Well Chicken & Wild Rice Stroganoff. Pasa Bocas / Otros: Old Dutch Peanut Butter Filled Pretzels, Nature Valley Crunchy Granola Bars - Peanut Butter, Ritz Crisp & Thins Cream Cheese & Onion. más...
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Perdiendo 1,2 kg a la Semana
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