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Back under 145. Now, will it stay there??? Who knows. I'm staying on or close to my plan. The scale doesn't know that. But two tenths of a pound can be water weight, or mild constipation. I'm not going to stress over it. I'm not in hurry to reach 140, but I would like to get there. Here's to another good day!
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65,7 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1163 kcal
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Grasa: 31,37g | Prot: 55,69g | Carbh: 147,53g.
Desayuno: Bananas, Crystal Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Healthier Bran Muffins, Peaches. Almuerzo: SweeTango Apple, Trader Joe's Rustic Country Sourdough Bread, Veggie Stirfry with Turkey Kielbasa. Cena: Mary B's Hawaiian Sweet Dinner Rolls, Turkey Breast Meat , Dig Inn Steamed Baby Spinach, Market Basket Butternut Squash. Pasa Bocas / Otros: Barbera Wine , Coffee (Brewed From Grounds), Fat Free Half and Half Cream. más...
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1739 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Fitbit - 23 horas y 50 minutos. más...
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Perdiendo 0,1 kg a la Semana
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