Well, I'm still not doing total South Beach because I'm still on low colon impact food. I got some pointers on that from the nutritionist yesterday. By the scale there, I have lost 8 lbs in 5 weeks and 17 overall. I really want to get back to South Beach before I end up with too much sugar in my system (it does make me crave so much). And it's hard to do mostly liquids without sugar. I have been hitting the denser soups which are fine as long as my system can handle them. I hope to transition back to good phase 2 South Beach in the next week. Of course, then I go out of town for 9 days! Georgia
|
107,1 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 18,7 kg.
Dieta seguida: Poco.
|
|
1149 kcal
|
Grasa: 37,00g | Prot: 37,50g | Carbh: 171,41g.
Desayuno: laughing cow regular, saltines, v8 soup. Almuerzo: laughing cow regular, woman's bread, saltines, v8 soup. Cena: limeade, laughing cow regular, woman's bread, cream of chicken mushroom. Pasa Bocas / Otros: cream of chicken mushroom soup, Grape Gelatin. más...
|
|
3326 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 59 minutos, Durmiendo - 7 horas, Descansando - 8 horas y 1 minuto, Trabajo de Escritorio - 8 horas. más...
|
Perdiendo 0,8 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Hmmm, SBD is hard on one's colon?
03 jun. 09 por el miembro: information
|
No, an attack of diverticulitis is hard on one's colon. Treatment is to take it easy on ones colon which means initially fluids and then building up the food, especially the fiber. I went too fast, ended up in pain again, and am now going much slower. A real bummer. Georgia
03 jun. 09 por el miembro: puffin902
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de puffin902
|