Diario de Smilesong, 03 jun. 09

I am working out more than ever, but have had 3-4 bad food slip ups in the past few weeks doing car trips. Travel rest stops are not carb friendly and I was unprepared. Shame, shame, shame!

I accept it and readjusting the carb counts. I think if I had not been walking on the treadmill 30-45 mins a day the slip ups would have been more devastating, weight gain-wise. it's 5 lbs up from my lowest weight in the past month. I am rebuilding the momentum.

It's tough though.

142,2 kg Disminuído hasta ahora: 13,5 kg.    Aún para ir: 15,2 kg.    Dieta seguida: Bien.