Diario de debbra, 24 oct. 21

Today, October 24, marks a week and a day past my falling and breaking a rib last Saturday night. I've had a healthy appetite even with the pain, and that plus much less walking enabled a weight gain to top off the weight gain prior to the fall for which I have no excuse. So I'm up to almost 190 but have no plans to go above 190. Today I walked slowly for a little over an hour, over 6,000 steps, although it's a little hard to breathe. Motrin has been decreased to 2 to 3 times a day rather than round the clock.

here's a painting of mine from a few years back with the Halloween spirit.

86,0 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 28,9 kg.    Dieta seguida: Poco.

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1524 kcal

Grasa: 71,20g | Prot: 79,09g | Carbh: 145,50g.   Desayuno: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Almuerzo: Lean Cuisine Simple Favorites Five Cheese Rigatoni, whole foods market sockeye salmon peppered hot smoked, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Peach. Cena: Southern Home Shredded Mild Cheddar Natural Cheese, Taste of Inspirations Brioche Hamburger Buns, Trader Joe's Fully Cooked Pork Belly. más...

2194 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 8 horas. más...