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I am so despondent right now. Between medication and the fact that i cannot exercise due to spondylitis and degenerative spine disease i am just picking up all the weight i lost. So i am going to have to get help and advise if i do not want to go back to being overweight.
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53,5 kg
Disminuído hasta ahora: 9 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Bien.
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892 kcal
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Grasa: 42,22g | Prot: 47,29g | Carbh: 82,86g.
Desayuno: Medjool Dates . Cena: Fried Egg , All Gold Tomato & Onion Mix, Enterprise Shoulder Bacon, Woolworths Beef Patty. Pasa Bocas / Otros: Canderel Milk Chocolate (30g), Coffee with Milk. más...
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Perdiendo 0,2 kg a la Semana
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