Diario de fratangelodenise98, 26 oct. 21

I knew a weight gain would happen, after leaving ww. But this seems like a a big set back.

68,4 kg Disminuído hasta ahora: 19,8 kg.    Aún para ir: 4,9 kg.    Dieta seguida: Bien.

---

1638 kcal

Grasa: 66,99g | Prot: 79,37g | Carbh: 191,70g.   Desayuno: Bananas , Nestle Original Liquid Coffee Creamer. Onces: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Almuerzo: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Fit & Active 100 Calorie Snack Pack Baked Chocolate Wafer Snacks, Roma Tomatoes, Kraft Velveeta Cheese Slices, Kraft Miracle Whip Light Dressing, Sweet Onions , Tumaro's Low-in-Carb Premium White Wrap. Merienda: Cheetos Crunchy Cheetos (Package). Antes de la Cena: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Cena: Great Value Canned Sweet Peas, No Name Canola Oil, Hashed Brown Potatoes (Frozen) , Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Grilled) . Pasa Bocas / Otros: Orville Redenbacher's Gourmet Popping Corn Original, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. más...

2196 kcal

Ejercicio: Apple Health - 24 horas. más...