I Took MACA,magnesium,doterra slim&sassy gel,choline &L-tyrosine for morning supplements like most mornings with bubbly sparkling water. Today I buy celery,apples,primer protein to add to diet. I also read that Benadryl causes weight gain and over eating.I’ve been taking 3 Benadryl almost every night for sleep for approx 4 years.(as recommended by doctor)This habit is no more.
|
76,2 kg
Disminuído hasta ahora: 0,9 kg.
Aún para ir: 21,8 kg.
Dieta seguida: Bien.
|
|
2969 kcal
|
Grasa: 161,52g | Prot: 119,68g | Carbh: 268,69g.
Desayuno: Scrambled Egg , Calavo Avocado, Really Raw Honey Raw Honey, Thai Kitchen Unsweetened Coconut Milk, Coffee. Almuerzo: Equate High Performance Protein Shake - Chocolate. Cena: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Pasa Bocas / Otros: Claussen Kosher Dill Pickle Halves, Mushrooms, Onions, Bubly Sparkling Water, Bubly Sparkling Water, Onions , Claussen Kosher Dill Pickle Halves, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Mushrooms , Olive Oil . más...
|
Ganando 3,2 kg a la Semana
|