Diario de keriroze4, 27 oct. 21

I Took MACA,magnesium,doterra slim&sassy gel,choline &L-tyrosine for morning supplements like most mornings with bubbly sparkling water.
Today I buy celery,apples,primer protein to add to diet.
I also read that Benadryl causes weight gain and over eating.I’ve been taking 3 Benadryl almost every night for sleep for approx 4 years.(as recommended by doctor)This habit is no more.

76,2 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 21,8 kg.    Dieta seguida: Bien.

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2969 kcal

Grasa: 161,52g | Prot: 119,68g | Carbh: 268,69g.   Desayuno: Scrambled Egg , Calavo Avocado, Really Raw Honey Raw Honey, Thai Kitchen Unsweetened Coconut Milk, Coffee. Almuerzo: Equate High Performance Protein Shake - Chocolate. Cena: Little Caesars Hot-N-Ready Pepperoni Pizza, Little Caesars Crazy Bread. Pasa Bocas / Otros: Claussen Kosher Dill Pickle Halves, Mushrooms, Onions, Bubly Sparkling Water, Bubly Sparkling Water, Onions , Claussen Kosher Dill Pickle Halves, Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Mushrooms , Olive Oil . más...