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Fairly depleted here
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93,4 kg
Disminuído hasta ahora: 40,4 kg.
Aún para ir: 16,3 kg.
Dieta seguida: Bien.
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3974 kcal
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Grasa: 206,23g | Prot: 219,80g | Carbh: 301,86g.
Antes del Desayuno: Texas Toast, New York The Original Texas Garlic Toast, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Desayuno: Pringles Original Potato Crisps. Cena: Bertolli Olive Oil, Hunt's Bold BBQ Sauce, Perugina Dark Chocolate with Almonds, Pringles Original Potato Crisps, Dutch Farms Habanero Jack Cheese, Pumpernickel Bread, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Pasa Bocas / Otros: Perugina Dark Chocolate with Almonds, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pringles Original Potato Crisps, Dutch Farms Habanero Jack Cheese, Dutch Farms Habanero Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Pringles Original Potato Crisps, Perugina Dark Chocolate with Almonds. más...
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Perdiendo 3,4 kg a la Semana
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