Diario de slobbet, 28 oct. 21

Apparently this is my actual weight, I didn't think it was accurate. After several days I decided to eat at maintenance level and see if it was just being dehydrated. I went thru a week of worrying myself sick and was unable to eat much. Things are resolved so the pressure is off now. I will stay at maintenance levels for now.
Have a blessed day!

46,2 kg Disminuído hasta ahora: 7,9 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1542 kcal

Grasa: 44,73g | Prot: 67,96g | Carbh: 193,16g.   Desayuno: Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices, Kroger 100% Whole Wheat Bread (34g). Almuerzo: Land O'Lakes Salted Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Cena: Michelob Ultra Light Beer, Hormel Compleats Beef Pot Roast, Sargento Reduced Fat Provolone Cheese Slices, Apples . Pasa Bocas / Otros: Krusteaz Lemon Bar Mix. más...