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Time to get back on track. Knee is feeling better since the Car accident in Dec. Only gained 16 lbs (roughly 2.7 lbs a month)so I feel pretty good that I am still down from last year.
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100,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Poco.
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1621 kcal
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Grasa: 38,73g | Prot: 151,28g | Carbh: 172,15g.
Desayuno: Deli Turkey or Chicken Breast Meat, half and half, whole milk, egg, banana, 100% Premium Chocolate Whey Protein. Almuerzo: 12 grain bread, Fat Free Zesty Italian Dressing, turkey breast. Cena: turkey breast, campbells gumbo. Pasa Bocas / Otros: apple. más...
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Ganando 0,3 kg a la Semana
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