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That is 2 stone off since I joined you lovely people in July. 2 bra sizes smaller and my belt is 3 notches tighter. I do get stuck for 2 or 3 weeks at a time but my achy hips keep reminding me to reduce the load they have to bear!
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85,7 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1911 kcal
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Grasa: 83,31g | Prot: 98,21g | Carbh: 125,74g.
Desayuno: Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Asda Fresh Orange Juice, Anchor Butter, Warburtons Wholemeal Bread. Almuerzo: Bramwells Fat Free Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ryvita Sesame Crispbread, Butter , Lemon Juice, Tesco Smoked Mackerel Fillets. Cena: Freshona Peach Halves in Grape Juice, Parmesan Cheese (Grated) , Spaghetti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Meatballs with Sauce (Mixture). Pasa Bocas / Otros: Pistachio Nuts, Gordon's Gin, Tesco Low Calorie Indian Tonic Water, Tetley Tea with Semi-Skimmed Milk. más...
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2561 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Cocinar - 1 hora, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 0,5 kg a la Semana
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