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No wonder I felt so hungry yesterday, and have woken up mega hungry!
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54,9 kg
Disminuído hasta ahora: 11,6 kg.
Aún para ir: 1,9 kg.
Dieta seguida: Bien.
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1398 kcal
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Grasa: 48,25g | Prot: 64,02g | Carbh: 167,56g.
Desayuno: Coffee (Brewed From Grounds) , Ashgrove Farm Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almuerzo: Avocado, Burgen Soy-Lin. Cena: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Bertocchi Short Rindless Hickory Smoked Aussie Bacon, Zucchini, Portabella Mushrooms , Latina Fresh Creamy Carbonara Sauce, SlendierSlim Edamame Bean Spaghetti, San Remo Vegeroni Pasta. Pasa Bocas / Otros: Woolworths Melting Moments, Lindt 90% Cocoa Supreme Dark Chocolate, Milo Milo, Ashgrove Farm Light Milk, Latte Coffee, Coffee (Brewed From Grounds) . más...
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1383 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 21 minutos, Descansando - 15 horas y 39 minutos, Durmiendo - 8 horas. más...
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Perdiendo 4,9 kg a la Semana
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