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I did everything but get a deficit, and since this is an off-day for exercise, I wasn't expecting to. Result: weight drop.
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83,3 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 6,2 kg.
Dieta seguida: 100%.
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2679 kcal
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Grasa: 108,65g | Prot: 185,36g | Carbh: 247,41g.
Desayuno: Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Break-Free Real Egg Product, Private Selection Smokehouse Hickory Ham, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Colorado Proud 2% Reduced Fat Milk, Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Cena: Private Selection Buttery Lacey Swiss Cheese, Private Selection Smokehouse Hickory Ham, Colorado Proud 2% Reduced Fat Milk, Barilla Angel Hair Pasta, Rosina Italian Style Meatballs, King Soopers Bolillo White Rolls, Prego Traditional Spaghetti Sauce, Parkay Margarine. Pasa Bocas / Otros: Colorado Proud 2% Reduced Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), The Father's Table Variety Sampler Cheesecake, Honey Roasted Peanuts, General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. más...
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3995 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 45 minutos, Ejercicio Acondicionado (Centro de Salud) - 2 horas, Entrenamiento con Pesas (Moderado) - 1 hora y 24 minutos, Descansando - 6 horas y 21 minutos, Durmiendo - 5 horas, Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 4,4 kg a la Semana
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