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yesterday was very tired. dono if it's hormones, something i've been eating, or just that ive been so busy lately.
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93,4 kg
Disminuído hasta ahora: 15,4 kg.
Aún para ir: 11,8 kg.
Dieta seguida: Bien.
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1168 kcal
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Grasa: 55,01g | Prot: 59,26g | Carbh: 115,57g.
Desayuno: Lean Beef Franks, Large Egg, Carb Balance Whole Wheat Tortillas (79g), Red Onions, American Cheese Singles, Egg White. Almuerzo: High Protein Meal on the Go Shake - Extra Creamy Chocolate, Coconut Gelato, Sea Salt Caramel Gelato. Cena: Iceberg Lettuce (Includes Crisphead Types), Celery, Green Peas (Frozen), Real Mayonnaise, Diced Ham, Fancy Sharp Cheddar Cheese Shredded, Red Onions. más...
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6107 kcal
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Ejercicio:
Compras - 2 horas, Permanecer de Pie - 1 hora, Sentado - 2 horas, Conduciendo - 1 hora y 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 5 horas y 30 minutos, Descansando - 3 horas, Bádminton - 8 horas, Estiramiento (Yoga) - 30 minutos. más...
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Ganando 1,6 kg a la Semana
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