Registro de peso (no entrada de diario) del 15 noviembre 2021
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69 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 7 kg.
Dieta seguida: Bien.
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1270 kcal
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Grasa: 38,83g | Prot: 77,45g | Carbh: 148,13g.
Desayuno: PnP Fat Free Milk, Clover Full Cream Fresh Milk, Jungle Oats. Almuerzo: Woolworths Queen Pineapple, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nola Slim Reduced Oil Salad Dressing, Yellow Sweet Corn , Light Tuna Fish (Drained Solids in Water, without Salt, Canned) . Cena: Extra Virgin Olive Oil, Nola Salad Dressing Reduced Oil Lite, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rump Steak, Mexicorn Wholegrain Tortilla Wrap. Pasa Bocas / Otros: Unsweetened Frozen Raspberries, Strawberries (Unsweetened, Frozen) , Pick n Pay Fat Free Strawberry Yoghurt, Bananas . más...
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Ganando 0,7 kg a la Semana
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Peso Histórico de Nicolene.Richter
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