Registro de peso (no entrada de diario) del 15 noviembre 2021
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86,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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3743 kcal
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Grasa: 76,74g | Prot: 294,83g | Carbh: 484,11g.
Desayuno: Morphogen Nutrition Nutrigen Complete Nutrition Support, Breakfast Best Protein Cinnamon French Toast Sticks, Nestle Natural Bliss Almond Milk Creamer, Mixed Egg Scramble, Optimum Nutrition Micronized Creatine Powder, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee. Almuerzo: Morphogen Nutrition Hexagen, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), George's Farmers Market Boneless Skinless Chicken Breast, Publix Jasmine Rice, Nu Go Coffee Protein Bar. Cena: Sweet Potato, Green String Beans, George's Farmers Market Boneless Skinless Chicken Breast, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Myprotein Impact Whey Protein - Mocha, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Morphogen Nutrition Vegagen, Cream of Wheat Cream of Rice. Pasa Bocas / Otros: Justin's Nut Butter Chocolate Hazelnut & Almond Butter, NuGo Chocolate Banana Bar, Morphogen Nutrition Protogen Pure Whey Protein Isolate, Bananas, General Mills Rice Chex Cereal, Friendly Farms Oatmilk. más...
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2423 kcal
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Ejercicio:
Mass Made Easy Day 1 - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Ganando 0,5 kg a la Semana
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Peso Histórico de Coach Dan
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