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Oops a little too much fun upping my calories in Maintenance mode :) but keeping up my workouts and will cut back a bit on my carbs this week. Should get back to my goal weight by the end of the month!
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80,1 kg
Disminuído hasta ahora: 18,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2114 kcal
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Grasa: 115,44g | Prot: 117,44g | Carbh: 140,96g.
Desayuno: Western Family Coffee Whitener, Spinach, Butter, Egg, Mozzarella Cheese, Organika Enhanced Collagen. Almuerzo: Bananas, Vega Protein & Greens, Milk. Cena: Chicken Thigh (Skin Eaten), Potato, Brown Mushrooms (Crimini Italian), Butter, White Flour, White Table Wine, Beef Stock, Heavy Cream. Pasa Bocas / Otros: Chocolate Cheesecake. más...
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2125 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Ganando 0,3 kg a la Semana
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