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Gonna do a little experiment and record my weight daily to better understand the fluctuations.
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79,2 kg
Disminuído hasta ahora: 19,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1689 kcal
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Grasa: 84,57g | Prot: 132,62g | Carbh: 90,33g.
Desayuno: Red Onions, Safeway Kaiser Bun, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, 2% Fat Milk, Heavy Cream, Organika Enhanced Collagen, Egg, Western Family Coffee Whitener. Almuerzo: Chicken Drumstick (Skin Eaten), Milk, Vega Protein & Greens. Cena: Butter , Dempster's Ancient Grains Bread, Bacon, Egg. más...
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2101 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 25 minutos, Descansando - 15 horas y 35 minutos, Durmiendo - 8 horas. más...
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Perdiendo 6,4 kg a la Semana
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 Comentarios
As someone who logs weight everyday I can say that I still don’t understand the fluctuations. That being said, logging has really helped me get desensitized so when I see the ups I don’t get upset and doubt what I’m doing. Seeing the past ups and downs and the overall downward trend tell me that I’m on the right track. Hindsight is precious. 😊
17 nov. 21 por el miembro: DomOlive
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Peso Histórico de AprilWoff
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