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3 mile run done despite hips hurting. Another day under my calorie limit. No weight gain from my binge at the weekend. Things are looking good!
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60,3 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1560 kcal
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Grasa: 61,94g | Prot: 74,43g | Carbh: 170,68g.
Desayuno: Tea with Milk, Honey , Yeo Valley Natural Yogurt. Almuerzo: Muller Light Greek Style Tempting Toffee Yogurt, Cucumber (with Peel) , Tesco Finest Super Seeded Farmhouse Bread, Hellmann's Light Mayonnaise, Tuna in Water (Canned). Cena: Starburst Starburst, Flapjack, Waitrose Shepherds Pie. Pasa Bocas / Otros: Pom-Bear Original Potato Snacks , Coffee with Milk and Sugar, White Grapes, Fox's Shortcake Rounds. más...
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peso estable
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