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Busy and hectic day yesterday. I did't get to eat enough food during the day.
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126,2 kg
Disminuído hasta ahora: 17,9 kg.
Aún para ir: 35,5 kg.
Dieta seguida: Bien.
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1550 kcal
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Grasa: 21,19g | Prot: 80,72g | Carbh: 276,92g.
Desayuno: Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas, Grade A Skim Milk (Vitamin A & D), GOLEAN Crisp! ( Toasted Berry Crumble). Almuerzo: Diet Coke (20 oz Bottle), Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Cena: On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Healthy Choice Steamers Pineapple Chicken. Pasa Bocas / Otros: Tap Water, Beef Jerky, Italian Salad Dressing (Fat Free) , Dried Mixed Fruit (Prune Apricot and Pear) , Lettuce Salad with Assorted Vegetables, Apples, Low Fat Ice Cream Sandwiches - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). más...
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3564 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 4 minutos, Conduciendo - 2 horas, Descansando - 13 horas y 26 minutos, Durmiendo - 7 horas y 30 minutos. más...
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Perdiendo 1,9 kg a la Semana
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Peso Histórico de LittleRedFlatBack
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