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1 month with curves, lose 8 in total 5 abdomen, 2 hip, 1 thigh. body fat down .5%
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114,8 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 33,1 kg.
Dieta seguida: Poco.
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1618 kcal
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Grasa: 90,46g | Prot: 90,93g | Carbh: 114,44g.
Desayuno: Lucky Leaf Cinnamon Apple Sauce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg Omelet or Scrambled Egg with Vegetables. Almuerzo: Subway Tomatoes, Jason's Deli Shredded Iceberg Lettuce, Mozzarella Cheese, Sara Lee Lower Sodium Honey Ham, Hellmann's Hellmanns Mayonaise, Pepperidge Farm Deli Swirl Rye and Pump Bread. Cena: Green Giant Corn on the Cob Nibblers, Cabbage, Steak. Pasa Bocas / Otros: Planters Honey Roasted Peanuts, Kroger Lightly Salted Dry Roasted Peanuts, Sunkist Fruit Flavored Snacks (Pouch). más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Thanks for posting this. My weight doctor just told me yesterday I have to add in exercise now and I can't stand exercise, so I was considering something like Curves but didn't know if it would actually work. Looks like it worked well for you (way to go!) and I think I will check it out.
24 abr. 14 por el miembro: pioneermom
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Great job! Yes, exercise can work wonders for the body.
24 abr. 14 por el miembro: Suzi161
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