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I haven't been recording my food intake, but I have been closely following what I was doing previously. I have higher intake of protein and vegetables, no grains and cut back sugar and gluten. Increased water intake and am working out 4 to 5 times a week on a new programme from my personal trainer. I am still losing some inches from my waist and am getting much more defined in my physique. Progress is slow, but its steady for sure.
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115,7 kg
Disminuído hasta ahora: 7,7 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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Ganando 0,1 kg a la Semana
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