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I did almost good enough to call it 100% on the diet - a little more protein, and I could justify it. Oh well. I feel much better today than I did yesterday. I'm feeling less bloaty, which is good.
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83,6 kg
Disminuído hasta ahora: 0,4 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2338 kcal
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Grasa: 62,00g | Prot: 134,50g | Carbh: 319,00g.
Desayuno: Muscle Milk Chocolate Protein Powder, Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal, Colorado Proud 2% Reduced Fat Milk. Almuerzo: KC Masterpiece Premium Original Barbecue Sauce, King Soopers Bolillo White Rolls, Kroger Boneless Skinless Chicken Breast with Rib Meat. Cena: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Pasa Bocas / Otros: Betty Crocker Fudge Brownies, General Mills Chex Honey Nut Cereal. más...
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2711 kcal
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Ejercicio:
Durmiendo - 5 horas, Trabajo de Escritorio - 8 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 9 horas, Baloncesto - 30 minutos. más...
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Perdiendo 3,8 kg a la Semana
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