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Seriously, really, frustrating year so far as the lbs go. I know I couldn't have justt gained almost 2 pounds in a week, so I will try to stay positive about that. I woke up this morning with a committment to my eating and to start moving, P90X may have to wait until I get some cardio time in, otherwise it might kill me. I've got a lot of hard work ahead of me, but for now, I need to focus on one day at a time.
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70,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1791 kcal
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Grasa: 112,67g | Prot: 160,37g | Carbh: 25,76g.
Desayuno: Eggs, Light String Cheese, Turkey Sausage Links. Almuerzo: Chicken Breast, cucumbers, broccoli, Buttermilk Ranch Dressing, Cheddar Cheese, Lettuce. Pasa Bocas / Otros: Atkins Peanut Butter cup, Cabot, Chicken Breast. más...
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2427 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 9 horas, Conduciendo - 1 hora, Permanecer de Pie - 3 horas, Durmiendo - 7 horas. más...
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Ganando 0,8 kg a la Semana
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