Registro de peso (no entrada de diario) del 24 noviembre 2021
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119,2 kg
Disminuído hasta ahora: 7,8 kg.
Aún para ir: 17,1 kg.
Dieta seguida: Bien.
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3397 kcal
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Grasa: 133,48g | Prot: 147,97g | Carbh: 435,16g.
Desayuno: Bananas , Kirkland Signature Organic Hemp Hearts, Kirkland Signature Creamy Almond Butter, Morningstar Farms Veggie Breakfast Sausage Patties, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Good Food Made Simple Steel Cut Oatmeal, Wyman's Fresh Frozen Strawberries, Kashi Gluten Free Cinnamon Waffles. Onces: Premier Nutrition Premier Protein Pumpkin Spice. Almuerzo: Kirkland Signature Creamy Almond Butter, Bananas , Grapes, Oranges , Kirkland Signature Organic Hemp Hearts, Campbell's Double Noodle in Chicken Broth Soup. Cena: Cracker Barrel Old Country Store Cooked Carrots, Unsweetened Iced Tea, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Country Green Beans. más...
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Perdiendo 5,6 kg a la Semana
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