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The final Kilo, it's true that it's the hardest!
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54,3 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Bien.
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1422 kcal
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Grasa: 34,42g | Prot: 69,84g | Carbh: 200,10g.
Desayuno: Moccona Classic Medium Roast, Pyengana Real Light Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits. Almuerzo: San Remo Fettuccine. Cena: Beerenberg Smoky Honey Mustard, McCain Frozen Corn Kernels, Cooked Carrots, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) . Pasa Bocas / Otros: Lindt Excellence 85% Cocoa, Woolworths Turkish Bread, Pyengana Real Light Milk, Moccona Classic Medium Roast, Strawberries , Gala Apples, Milo Milo, Pyengana Real Light Milk, Arnott's Monte Carlo Biscuits, Cobs Natural Popcorn Sea Salt. más...
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1622 kcal
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Ejercicio:
Descansando - 11 horas, Durmiendo - 8 horas, Enseñanza - 4 horas y 30 minutos, Tareas del Hogar - 30 minutos. más...
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Ganando 1,4 kg a la Semana
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