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Back at it, and slowly chipping away. On another 12 we camp, goal is to lose another 20 pounds. I know I can do it
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90,2 kg
Disminuído hasta ahora: 18,6 kg.
Aún para ir: 17,6 kg.
Dieta seguida: Bien.
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2072 kcal
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Grasa: 69,16g | Prot: 133,80g | Carbh: 242,57g.
Desayuno: Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Brown Sugar , Egg White, Egg. Almuerzo: Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Red Cabbage. Cena: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. Pasa Bocas / Otros: Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. más...
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2600 kcal
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Ejercicio:
Descansando - 15 horas y 49 minutos, Durmiendo - 7 horas y 30 minutos, VR Boxing - 21 minutos, Trotar - 8/kph - 20 minutos. más...
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Perdiendo 0,3 kg a la Semana
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