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Happy Thanksgiving everyone. I'm stuck. I can't lose weight no matter what I do. I'm drinkig plenty of water, sticking to 1500 calories a day. I swim at 5 am most mornings and go in the treadmill for 40 minutes at night. so frustrating. I'd appreciate any advice. Tia
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82,6 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 14,5 kg.
Dieta seguida: Bien.
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426 kcal
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Grasa: 13,62g | Prot: 21,81g | Carbh: 52,21g.
Desayuno: I Can't Believe It's Not Butter! Original Cooking Spray, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. más...
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peso estable
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