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Well, that was too nice to be true (or was it?). It feels like I made a typo last time, and wanted to write 196.4, but it ended up taking only 194... In that case, I'm just stable, which is alright with me considering that I was away for work and lived on take out and restaurant food for a few days.
Keep it up FatSecreters!
aBitFat
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89,1 kg
Disminuído hasta ahora: 3,9 kg.
Aún para ir: 5,2 kg.
Dieta seguida: Bien.
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1762 kcal
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Grasa: 52,31g | Prot: 61,19g | Carbh: 129,98g.
Desayuno: Decaffeinated Coffee. Almuerzo: Carrots, Baked or Broiled Salmon. Cena: Gin et Tonic, Rickard's Red Beer, Harvey's Angus Burger. Pasa Bocas / Otros: Banana Bread, Ferrero Nutella, Whisky, bourbon, sugar. más...
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3194 kcal
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Ejercicio:
Correr - 10/kph - 28 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Descansando - 7 horas y 7 minutos, Ducharse - 10 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas. más...
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Ganando 1,1 kg a la Semana
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