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Last time I saw these 2 numbers at the start of my weight was 2010 🙂
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53,8 kg
Disminuído hasta ahora: 12,7 kg.
Aún para ir: 0,8 kg.
Dieta seguida: Bien.
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1524 kcal
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Grasa: 61,84g | Prot: 59,43g | Carbh: 171,40g.
Desayuno: Ashgrove Milk, Blueberries, Kellogg's All-Bran Very High in Fibre, Uncle Tobys Vitabrits, Moccona Classic Medium Roast, Pyengana Real Light Milk. Almuerzo: Simsons Pantry Lite Low Carb Wrap, Sirena Tuna in Basil Infused Oil, Edgell Corn Kernels, Avocado. Cena: Bacon (Cured, Pan-Fried, Cooked) , Cooked Mushrooms (Fat Added in Cooking), Zucchini, Betta Fresh Cream, Perfect Italiano Parmesan Cheese, Egg (Whole), San Remo Vegeroni Pasta. Pasa Bocas / Otros: Duck River Butter Soft Salt-Reduced, Woolworths Turkish Bread, JC's Quality Foods Almonds, Pyengana Real Light Milk, Moccona Classic Medium Roast, Arnott's Kingston, Cobs Natural Popcorn Sea Salt, Gala Apples. más...
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1353 kcal
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Ejercicio:
Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas, Tareas del Hogar - 30 minutos. más...
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Perdiendo 1,4 kg a la Semana
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