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douglasfrey
Diario
28 nov. 21
Diario de douglasfrey, 28 nov. 21
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Registro de peso (no entrada de diario) del 28 noviembre 2021
105,2 kg
Disminuído hasta ahora:
1,8 kg
.
Aún para ir:
15,2 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 28 noviembre 2021:
2828 kcal
Ejercicio:
Fitbit - 24 horas.
más...
Perdiendo 1,4 kg a la Semana
15 Seguidores
Apoyo
Comentarios
great weeks result, congrats doing well 🥰👌
28 nov. 21 por el miembro:
trishjones
Cheers, the support on here is awesome.
29 nov. 21 por el miembro:
douglasfrey
Wow. Great loss.
29 nov. 21 por el miembro:
mrsmck
I must be posting in the wrong place I think 😊 Great job Doug. I have lost 11.5 kilos since joining. Still have near 25kgs to go lol. But today I have put on 7kgs of fluid. When this happens it's a downer so a little support would have been great. Happy people are supporting you Doug, keep pushing xx
01 dic. 21 por el miembro:
suzannew56
Thank you and people here are awesome, you will have ups and down like I have in the past two weeks, don't listen to naysayers, focus on some goals to meet, like for me it's to lose 500g - 1kg in a week and anymore I lose is a bonus, I've had to get strict with my diet, it's an eye opener once you learn about nutrition, as that's a big player when it comes to fat loss, then next important is to get 6-8 hours of sleep, also exercise is very important, but make sure you warm up for 5-10 mins before the working sets. Even if you lose 200 or 100g a small loss is still a loss, good luck on your journey.
01 dic. 21 por el miembro:
douglasfrey
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