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Restarting yet again, this time with my daughter on board. She's gained weight this past year with her new job, so I'm helping her get back to health, teaching her what I know.
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85,3 kg
Disminuído hasta ahora: 22,7 kg.
Aún para ir: 24,0 kg.
Dieta seguida: Bien.
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1201 kcal
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Grasa: 75,58g | Prot: 78,62g | Carbh: 26,78g.
Desayuno: protein, coffee. Almuerzo: salmon, eggs, best foods, lemon juice, yumm sauce, lettuce, olive oil. Cena: wine, popcorn, chicken, yum sauce, olive oil. Pasa Bocas / Otros: peanut butter. más...
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2458 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 17 horas y 30 minutos, Durmiendo - 5 horas y 30 minutos. más...
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peso estable
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 Comentarios
Hey, Silver, glad to see you back...you have been missed! Glad to hear that your daughter is joining you on your journey! Good luck!
27 mar. 11 por el miembro: ctlss
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Thank you! yes, she's never really had weight issues, but somehow this year, with cookies, ice cream and cheesecakes at work every day...well...you know how that goes!
Its good to be back.
28 mar. 11 por el miembro: Silverweb
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Oh, yes indeed I do. Is she joining FS?
28 mar. 11 por el miembro: ctlss
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Yes, she's here with us on FS! lol
28 mar. 11 por el miembro: Silverweb
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Cool tell her to send my a buddy request if she would like!
28 mar. 11 por el miembro: ctlss
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28 mar. 11 por el miembro: Silverweb
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Peso Histórico de Silverweb
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