I know.. Being back from Holiday and starting to eat well again and train is really a hard thing to do. It sucks! Big time. But I did do it though, just keep on going and it will get better itself..
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64,2 kg
Disminuído hasta ahora: 9,2 kg.
Aún para ir: 7,2 kg.
Dieta seguida: Poco.
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957 kcal
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Grasa: 36,79g | Prot: 72,58g | Carbh: 85,58g.
Desayuno: Quaker Cruesli Chocolade. Almuerzo: Jogging Magere Kwark. Pasa Bocas / Otros: Geroosterde of Gebakken Kip, Hardgekookt Ei, Pompoensoep. más...
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Ganando 0,4 kg a la Semana
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