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Pretty good week (Last Monday-Sunday). Only one bad day but I made up for it during the other 6 days. Averaged 2100 calories per day and 25% fat intake. My goal is 23% fat and 2200 calories. So I came in under on calories but a little high on fat. Wings, fries and beer Thursday for dinner accounted for the higher fat %. I was pretty active. I did two spin classes and also biked 90 miles last week. That's about 5000 calories burned with those activities. I need to add some resistance training to my schedule because I am all cardio and biking right now. All in all, I feel like I'm on the right track and getting lots of good support from a nutritionist.
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102,0 kg
Disminuído hasta ahora: 11,4 kg.
Aún para ir: 22,6 kg.
Dieta seguida: Bien.
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2112 kcal
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Grasa: 53,90g | Prot: 165,78g | Carbh: 252,63g.
Almuerzo: Kale, Bush's Best Navy Beans, Baked or Broiled Salmon, Fruit Salad, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), grape tomatoes, Mixed Salad Greens, carrots, peppers, mushrooms, olive oil, balsamic vinegar, Oranges. Cena: Milk (1% Lowfat with Added Vitamin A), Parmesan Cheese (Shredded), Asparagus, Smoked or Cured Ham. Pasa Bocas / Otros: Jam Preserves, Giant Whole Wheat Ciabatta Flatbread, Apples, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Sportsmans Table sportsmans table black peppered beef jerky, Navels Oranges, Snak Club Raw Almonds. más...
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Perdiendo 1,5 kg a la Semana
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