Diario de bodders, 29 nov. 21

Okay so this last week I’ve had my birthday, Thanksgiving and visitors over the weekend. I didn’t log my food and this has to be the biggest one week gain ever!
Back to logging food this week and being a bit more mindful

70,5 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 16,5 kg.    Dieta seguida: Bien.

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1474 kcal

Grasa: 47,77g | Prot: 46,73g | Carbh: 215,41g.   Desayuno: Aldi Superseeded Loaf, Aldi Wholenut Crunchy Peanut Butter. Almuerzo: Tesco Californian Raisins, Sprouts, Sun Grown Cashew Nuts, Blue Dragon Coconut Milk Light, Brown Rice. Cena: Aldi Panini Roll, Salsa. Pasa Bocas / Otros: Gala Apples, Asda Breadsticks, Hummus, Tea with Milk. más...