Diario de BigJim1369, 29 nov. 21

Thanksgiving is over. Back to keto. It’s simply the most effective thing I’ve found for cutting weight and reducing blood pressure. Who knew?

151,5 kg Disminuído hasta ahora: 12,7 kg.    Aún para ir: 29,0 kg.    Dieta seguida: Bien.

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1086 kcal

Grasa: 78,69g | Prot: 71,81g | Carbh: 22,52g.   Desayuno: Frigo Beef Stick, Frigo Sharp Cheddar Cheese Stick. Almuerzo: Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Cena: Daisy 4% Small Curd Cottage Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Pasa Bocas / Otros: Cheez-It Cheez-It Reduced Fat Crackers . más...