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This is apparently my new weight, since this is 3 weeks in a row. I say it's a good weight to be at! I did my last workout today before my race. I'm getting excited!
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73,2 kg
Disminuído hasta ahora: 26,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2218 kcal
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Grasa: 44,55g | Prot: 79,92g | Carbh: 392,16g.
Desayuno: Applesauce Unsweetened, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zucchini Bread, Lifeway Foods Lowfat Pomegranate Kefir, Zurvita Zeal For Life, Honey. Almuerzo: Dr. Pepper Dr. Pepper (12 oz), Zucchini Strata, chocolate peanut butter chip cookies. Cena: IGA hot cocoa mix, Peaches, Chobani Nonfat Plain Greek Yogurt (Container), Bananas, Zucchini, Strawberries, Honey, Bob's Red Mill All Natural Whey Protein Concentrate. Pasa Bocas / Otros: Sea Tangle Tang drink mix orange, Wiley Wallaby Australian Style Gourmet Red Licorice, Rold Gold Pretzel Sticks, Dannon Light & Fit Greek - Strawberry Banana. más...
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2974 kcal
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Ejercicio:
Sentado - 3 horas, Bicycling - 1 hora, Compras - 15 minutos, Trotar - 8/kph - 30 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 15 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas. más...
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peso estable
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