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Inflammation going down. Ate less calories as I’m out if protein powder. I never run out. Walked more the last 3 days than I’m truly able. May do so again. Resting in between abs doing all the yoga, strextchung abc back exercises I can. I’ll get there . Determination! 💯
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89,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Bien.
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1254 kcal
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Grasa: 44,90g | Prot: 58,20g | Carbh: 165,60g.
Desayuno: Great Value Bacon, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Great Value Bottled Water (Bottle), Nature's Own Butter Top Enriched Bread, Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Great Value Bottled Water (Bottle), Chobani Lowfat Key Lime Blended Greek Yogurt, Wonderful Halos Mandarin Oranges. Cena: Great Value Bottled Water (Bottle), Subway 6" Turkey Bacon Avocado. Pasa Bocas / Otros: Luigi's Real Italian Ice - Lemon (6 oz). más...
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Perdiendo 5,7 kg a la Semana
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 Comentarios
Cheering you on Julia💪🏾🥗🎉
04 dic. 21 por el miembro: Daughter of the_King
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Thank you for your support! I walked a bit today and I’m dinked. I am a truexwalking miracle. I was mostly in a wheelchair 8 years. 🌈🌈
04 dic. 21 por el miembro: oceanladyjulia
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04 dic. 21 por el miembro: oceanladyjulia
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Wow, Ocean praising God for working that miracle in your life🙇🏾♀️, from wheel chair to walking, God is awesome. You did so well today🙌🏽, wishing you a blessed Sunday🙏🏽💗🙏🏽
04 dic. 21 por el miembro: Daughter of the_King
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I am exceedingly blessed. I’m actually writing my autobiography as it’s been a life filled with adversity abs miracle after miracle. My lotto-Never give up-Never stop smiling! 💜
05 dic. 21 por el miembro: oceanladyjulia
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Amen to that Oceanlady🙏🏽, wishing you the very best💗.
07 dic. 21 por el miembro: Daughter of the_King
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Thank you! I walk the path I’m given and do all I can to stay positive. Thanks for your support!💜🌈
07 dic. 21 por el miembro: oceanladyjulia
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My pleasure Olj💗, taking a lead from your book, and doing my best to stay positive amidst the trials and storms of life, blessings🙏🏽.
07 dic. 21 por el miembro: Daughter of the_King
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