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I was so warm last night thanks to my sunburn. Today is a different day. 6 degrees and raining.
"A good plan... executed now, is better than a perfect plan executed in a week." ~ General Patton
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79,7 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 3,5 kg.
Dieta seguida: Bien.
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2890 kcal
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Grasa: 135,59g | Prot: 193,14g | Carbh: 241,94g.
Desayuno: Cheddar Cheese, Olive Oil, Butter, Lettuce Salad with Assorted Vegetables, Egg, Central Market Ground Flax Seed, Kroger Heavy Whipping Cream, Butter, Espresso Coffee. Almuerzo: Pork Loin (Tenderloin), Kraft Roasted Red Pepper Salad Dressing, Lettuce Salad with Assorted Vegetables. Cena: Maple Syrup, British Columbia spartan apple, Potato Chips, Now Foods Dextrose, Optimum Nutrition Micronized Creatine Powder, Oranges, Pork Loin (Tenderloin), Blueberries, Oatmeal/Whole Wheat Pancakes. Pasa Bocas / Otros: Pork Loin (Tenderloin), Cheddar Cheese, Espresso Coffee, MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. más...
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Ganando 2,5 kg a la Semana
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 Comentarios
Guess you don't put away your winter clothes, do you?
Like your shares of wisdom. Thanks.
02 may. 14 por el miembro: ClassicRocker
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Your sunburn is raining? Blistered that fast?
02 may. 14 por el miembro: FullaBella
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Put away the winter clothes? I have the long john wash scheduled for august.
02 may. 14 por el miembro: northernmusician
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02 may. 14 por el miembro: ClassicRocker
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NM, it's great that you have a plan. A plan always helps.
02 may. 14 por el miembro: Deb_N
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