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Inflammation up
Took Lasix and Potassium
Walked way more than possible as I really can’t and my ankles are paying the price. I’ll keep walking . I gage to use a walker and a wheelchair for distance. I’ll still exercise as much as possible. 💯
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90,5 kg
Disminuído hasta ahora: 2,9 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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1316 kcal
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Grasa: 31,99g | Prot: 73,43g | Carbh: 185,13g.
Desayuno: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea. Almuerzo: Sun Date Organic Medjool Dates, Chobani Lowfat Key Lime Blended Greek Yogurt, Great Value Bottled Water (Bottle). Cena: Cheese Sauce , White Rice, Great Value Bottled Water (Bottle), Baked or Fried Coated Chicken Breast Skinless. Pasa Bocas / Otros: Luigi's Real Italian Ice - Lemon (6 oz). más...
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Ganando 5,1 kg a la Semana
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