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Well, I really blew it last night. OY! But, I can just get back on track today. So... here goes.
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63,0 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 2,0 kg.
Dieta seguida: Poco.
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1451 kcal
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Grasa: 70,69g | Prot: 111,44g | Carbh: 61,89g.
Desayuno: Nutiva Organic Chia Seed, Source Naturals Pea Protein Powder, Silk Pure Coconut Coconut Milk - Original, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Cream (Half & Half), Coffee. Almuerzo: Follow Your Heart Original Vegenaise, Tuna in Water (Canned). Cena: Baked or Broiled Salmon, Progresso Balsamic Vinegar, Olive Oil, Spinach. Pasa Bocas / Otros: Old Fashioned, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Peanuts, Egg. más...
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Ganando 3,5 kg a la Semana
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